An Introduction to Coffeepot Cooking: How I Lost 101 pounds with Portioned Controlled Meals

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An Introduction to Coffeepot Cooking: How I Lost 101 pounds with Portioned Controlled Meals Overview

This is much more than a book about cooking in my coffeepot. When I was happy with my weight at 245 pounds after my wife had died too young, my daughter, and her cousin, ganged up on me and threatened to cancel future family vacations unless I lost weight. I was being forced by them to learn to cook portion controlled meals for one person and, lose 40 pounds. This is my story. It is how I ultimately lost 101 pounds cooking in my coffeepot and kept 90 pounds off.

When I started thinking about coffeepot cooking for making portion controlled making meals for one person, I discovered that many other people had addressed various cooking issues by using a coffeepot. The reasons others had engaged in coffeepot cooking are discussed in the first chapter.

As a scientist, I did not start cooking in my coffeepot until I studied everything I could find and I found contempt for the method based on the safety concerns of people who had never tried it. These fear driven comments are almost comical in the hindsight of having cooked in my coffee pot for more than two years without any personal adverse effects and having the positive benefit of adapting to portion controlled meals and losing 101 pounds. Safety concerns are addressed in the second chapter but it should be obvious that being more than100 pounds overweight for my height is less healthy than coffeepot cooking.

During those two years, I cooked hundreds of meals in my coffeepot and have been very satisfied with the results. Many of the recipes were adapted from crock-pot recipes or based on my professional cooking experience and family traditions. Very simple recipes are included in Chapter 3. I am sure that once you enjoy cooking, you too will be able to adapt recipes to the tools available, including your coffeepot.

This book is also about my personal journey to lose 100 pounds and go from morbidly obese at 265 pounds to slightly overweight at 165. Actually, the starting point of cooking in my coffeepot was 245 but I had been 265 in the recent past. The path I took may not work for you, but the diet principles are universal. I needed to cook portion controlled meals and scale back dramatically on the amount I was cooking and eating. In my case, I chose to cook in my coffeepot and prepare much smaller portions than I had done all my life. I would only eat the carefully pre-weighed portion I put in the pot after a light breakfast when I wasn't hungry and when I came home, the meal would be cooked and ready when I was hungry.

The final chapters of this book are based on excerpts from my blog documenting my near obsession in losing 100 pounds to return to more human proportions instead of trying to compete with Jabba the Hutt in a fat man contest. If you have friends or family who might benefit from this knowledge, be sure to send them a copy of this book. This happens to be a fun way of cooking for all young and adventuresome people and the young at heart.

Have fun and enjoy fine food – just less of it! Read more



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May 16, 2012 23:33:07
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EZPZ Chicken Meals

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EZPZ Chicken Meals Overview

Simple, delicious chicken dishes to make mealtimes special.
Chicken is a favorite of mine, and I know I’m not the only one. Not only is it relatively cheap, it’s also a healthy option.
Chicken is a good source of protein and essential minerals, as well as having fewer calories than many other meats.
But the real reason I eat it, and my kids eat it, is that is tastes great! When I serve chicken at the table, there are never any complaints. It is so versatile; I could eat chicken every day for a year, and never have the same meal twice.

Here are some of my favorite chicken dishes. From casserole and crock pot, to slightly more elaborate meals. However much, or little preparation they take, none of them are difficult. All of them are delicious. Read more

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Easy Slow Cooker Recipes: Delicious Casseroles (Easy Cooking Series)

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Easy Slow Cooker Recipes: Delicious Casseroles (Easy Cooking Series) Overview

Want a delicious and easy way to feed a crowd? Your slow cooker works wonderfully to create tasty casseroles for dinner, potlucks, or
family gatherings. Easy recipes and ingredients make it a cinch to be the star of any get-together. Here's a sample of what you'll be
getting:

*Tangy Mandarin Chicken Bake
*Mexican Chicken Casserole
*Jambalaya Casserole
*Slow Cooker Beef Enchiladas
*Pineapple Beef & Bean Casserole
*Texas Hash Casserole
*Pork With Spinach Fettuccine
*Tuna Noodle Bake
*Potato Salmon Casserole
*Ham And Cheese Soufflé Casserole

and much more... over 50 recipes in all!

Discover how easy it is to let your slow cooker create wonderful casseroles. Enjoy!
See all Easy Slow Cooker Recipes: Delicious Casseroles (Easy Cooking Series)Overview

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Cannellini Beans, 1 lb.

Cannellini Beans, 1 lb. Feature

• 1 pound bag
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Cannellini Beans, 1 lb. Overview

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May 09, 2012 13:23:23
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Taste of Home: Slow Cooker: 403 Recipes for Today's One- Pot Meals (Taste of Home Annual Recipes)

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Taste of Home: Slow Cooker: 403 Recipes for Today's One- Pot Meals (Taste of Home Annual Recipes) Overview

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Crock-Pot Best-Loved Slow Cooker Recipes

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Crock-Pot Best-Loved Slow Cooker Recipes Overview

Crock-Pot Best-Loved Slow Cooker Recipes includes more than 100 recipes for your Crock-Pot slow cooker. Whether you need to whip up main-dish meals, party-time appetizers, or sweet-tooth treats, the Crock-Pot slow cooker helps to ease your busy day.

The recipes in this cookbook are organized by occasion and meal type. Entertaining Appetizers features a selection of tasty finger foods for your next party. If you re entertaining a particularly large group, try one of the Crowd Pleasers.

No time for dinner? No sweat. Make one of the Quick Dinners recipes these dishes take just minutes to prepare in the morning for delicious meals at night. The recipes in the Cooking Across America section allow you to slow-cook your way from coast to coast with favorite regional dishes.

Winter Warm-Ups, meanwhile, includes seasonal favorites for chilly weather. And if the weather is warm? Let your slow cooker do the work while you go out and play; when you return, you can enjoy one of the Spring & Summer Sensations meals.

Crock-Pot Best-Loved Slow Cooker Recipes also includes recipes for flavorful soups, no-fuss savory side dishes, and a wide range of desserts. You ll even discover how slow cooking helps to blend subtle flavors in beverages to yield delicious drinks.

In addition to the book s recipes, you ll get handy tips and techniques on using your Crock-Pot slow cooker to create dishes with great flavor and appetizing appearances.

Each recipe in Crock-Pot Best-Loved Slow Cooker Recipes includes clear step-by-step directions. Here are just a few of the tasty recipes you can master:
Wild Mushroom Beef Stew
Scalloped Potatoes and Ham
Chicken Tortilla Soup
Cioppino
Easy Chocolate Pudding Cake Read more
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Apr 19, 2012 02:22:31
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Norpro Deluxe 3-Piece Bamboo Steamer Set

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Norpro Deluxe 3-Piece Bamboo Steamer Set Feature

• Each tier measures 2.75 inches/7cm height and 10.5 inches/26.5cm diameter
• Works best in a wok, frying pan or stockpot
• Add herbs to the water and the food will soak up the aromas of the herbs, enhancing the flavors of your meal
• Soak the bamboo steamer in cold water for a few hours before using
• To clean bamboo steamer, rinse with water and dry thoroughly. Apply a thin coat of vegetable oil to keep bamboo from drying out

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Norpro Deluxe 3-Piece Bamboo Steamer Set Overview

Steaming enhances natural flavors while retaining valuable vitamins and nutrients. Steamed foods are self basting, so moisture is retained. A clean, quick and economical method of cooking. The lowest tier for meat or fish; side dishes and vegetables in the upper tier. Read more

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Apr 16, 2012 09:42:00 Tag: Norpro Deluxe 3-Piece Bamboo Steamer Set,Norpro, Norpro Deluxe 3-Piece Bamboo Steamer Set

Slow Cooker Salvation: Easy Meal Fixes for Busy Families

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Slow Cooker Salvation: Easy Meal Fixes for Busy Families Overview

How about some Peanut Butter and Jelly Pork chops tonight?

Sounds crazy but delicious.

This is just one of many tasty meals you can make for your family. Nowadays we are busy and find it hard to feed our families properly. with Slow cooker salvation you can just through good ingredients into the crock pot and forget about it until meal time. Your happy will walk away from the table happy and satisfied. See all Slow Cooker Salvation: Easy Meal Fixes for Busy FamiliesOverview

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Apr 15, 2012 05:07:34
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Pigeon Peas, 1 lb.

Pigeon Peas, 1 lb. Feature

• 1 pound bag
• Save money with combined shipping by ordering several items from Barry Farm.

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Pigeon Peas, 1 lb. Overview

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42 Crockpot Party Dip Recipes. Easy & Healthy Betty's Crockpot Cookbook. Let the Crockpot Cook and Keep Warm at the Parties. Photos Included For Each Recipe. (Crockpot Cookbook Best Sellers)

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42 Crockpot Party Dip Recipes. Easy & Healthy Betty's Crockpot Cookbook. Let the Crockpot Cook and Keep Warm at the Parties. Photos Included For Each Recipe. (Crockpot Cookbook Best Sellers) Overview

42 Crockpot Party Dip Recipes. Easy & Healthy Betty's Crockpot Cookbook. Let the Crockpot Cook and Keep Warm at the Parties. Crockpot Cookbook Best Sellers. Photos included in each recipe.

KINDLE SPECIAL EDITION: With this easy to navigate clickable chapters, you can take this kindle cookbook and start to cook right away. No need to write any notes. Start preparing!

DESCRIPTION:

From The Kitchen Of Betty Cook



Hello Friends,

I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious party food she used to have when she was at home.

These are some of THE BEST Crockpot party recipes I’ve cooked to take to parties. I didn’t invent all of them but I learned them from friends and colleagues.

I’ve now compiled best Crockpot Party Recipes for my daughter to give her tons of ideas to take to her parties. I love a great crock-pot party recipe, especially when it makes my entertaining life easier. To get ready for upcoming holiday parties, whether it is birthdays, family gatherings, weddings, etc I’ve put together tons of ideas for dip recipes and party food. I love the idea of making dip in the slow-cooker and then using it to keep the dip warm during a party with a crock pot, it is so easy! So there are tons of dip recipes here. I feel very fortunate to share this with her and with you.

Also, I’ve added an active table of contents with every recipe, so you’ll have no problem finding what you’re looking for when you use this at the kitchen.


TABLE OF CONTENTS:
1. Crockpot Chicken Dip
2. Lentil Almond Dip
3. Bacon stuffed fish mushroom
4. Party Meatballs
5. Artichoke & Cheese Dip
6. Bacon Cheese Dip
7. White Bean Pumpkin Chili Dip
8. Baked Potatoes
9. Boiled Peanuts
10. Cajun Pecans
11. Cheddar Potato Slices
12. Cheese & Artichoke Dip
13. Chili Beef Dip
14. Hot BBQ Chili Dip
15. Cocktaiil Kielbasa
16. Creamy Yummy Corn
17. Tasty Spinach Dip
18. Hash Browns for Party Lovers
19. Hamburger Sausage Dip
20. Cocktail Sausage
21. Quick Party Mix
22. Easy Spicky Dip
23. Cocktail Glazed Smoke Sausages
24. Hamburger Dip
25. Tasty Beef Dip
26. Hot Greeny Brocolli Dip
27. Hot Creamy Artichoke Dip
28. Hot and Spicky Pecans
29. Nutiritious Spinach Dip
30. Asian Pudding
31. Mexcian Cheese Dip
32. Party Mix
33. Thick Peach Butter Dip
34. Picante Chesse Dip
35. Velvetta Salsa Dip
36. Pizza Dip
37. Pizza Fondue For the Birthday Party
38. Spicy Bean Dip
39. Spinach, Chsse & Bacon Strata
40. Nutritious Spinach Souffle
41. Sugared coated Pecans
42. Sugared Walnuts & Pecans

Happy Cooking,
Betty Cook

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Tag: 42 Crockpot Party Dip Recipes. Easy & Healthy Betty's Crockpot Cookbook. Let the Crockpot Cook and Keep Warm at the Parties. Photos Included For Each Recipe. (Crockpot Cookbook Best Sellers),, 42 Crockpot Party Dip Recipes. Easy & Healthy Betty's Crockpot Cookbook. Let the Crockpot Cook and Keep Warm at the Parties. Photos Included For Each Recipe. (Crockpot Cookbook Best Sellers)

I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.

Please keep in mind that extremely fast weight loss is never healthy.

Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:

1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

If you would like to know how I lost even more weight on the first week, make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website! You would actually have to TRY to mess it up and not to lose weight by following those steps!

Wheat Bran, 1 lb.

Wheat Bran, 1 lb. Feature

• Wheat bran, the outer layer of the grain, is rich in fiber and nutrients
• Give you 100 percent of the natural fiber you need
• Help maintain regularity
• Help maintain normal bowel function
• Relieve occasional constipation, such as caused by changes in dietary habits or travel

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Wheat Bran, 1 lb. Overview

Wheat bran is an excellent source of fiber. Add to baked goods, casseroles, or sprinkle over other foods for increased nutrition and fiber. Read more

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As the tax filing season draws near tension fills the air and many people tend to get stressed. If you plan your tax filing exercise you can undertake filing of tax returns without getting into a flap.

To ease the process of filing tax returns H & R Block have designed a check list that will not just save time but ensure that you make no mistakes in filling out the tax forms. Keep the list on your PC and use it through the year to stay organized.

Barry Farm

To breeze through the tax form filling and filing you need:

1. Personal data:

a. Social security details of the family, yourself, spouse, as well as children and other dependants.

b. Child care provider: Name, address and tax ID as well as Social Security number.

c. Alimony paid: Social Security number.

2. Employment and Income:

o W-2 forms for the current year.

o Unemployment compensation: Forms 1099-G.

o Miscellaneous income including rent: Forms 1099-MISC.

o Partnership, S Corporation, & trust income: Schedules K-1.

o Pension and annuities: Forms 1099R.

o Social Security/RRI benefits: Forms RRB-1099.

o Alimony Received.

o Jury Duty Pay.

o Gambling and lottery winning.

o Prizes and Awards:

o Scholarships and fellowships:

o State and local income tax refunds: Form 1099-G.

3. Homeowner/Renter data

o Residential addresses for this year.

o Mortgage interest: Form 1098.

o Sale of your home or other real estate: Form 1099-S.

o Second Mortgage interest paid.

o Real Estate taxes paid.

o Rent paid during tax year.

o Moving expenses.

4. Financial Assets :

o Interest Income Statements: Form 1099-INT & 1099-OID.

o Dividend Income Statements: Form 1099-DIV.

o Proceeds from Broker Transactions: Form 1099-B.

o Retirement pan Distribution: Form 1099-R

5. Financial Liabilities

* Auto loans and leases (account numbers and car value) for business vehicles.

* Student loan interest paid

* Early withdrawal penalties on CDs and other time deposits

6. Automobiles

* Personal property tax information

7. Expenses

* Gifts to charity (qualified written statement from charity for any single donations of 0 or more)

* Un-reimbursed expenses related to volunteer work

* Un-reimbursed expenses related to your job (travel expenses, uniforms, union dues, subscriptions)

* Investment expenses

* Job-hunting expenses

* Job-related education expenses

* Child care expenses

* Medical Savings Accounts

* Adoption expenses

* Alimony paid

* Tax return preparation expenses and fees

8. Self-employment Data

* Business income: Forms 1099-MISC and/or own records

* Partnership SE income: Schedules K-1

* Business-related expenses: Receipts, other documents & own records

* Farm-related expenses: Receipts, other documents & own records

* Employment taxes & other business taxes paid for current year: Payment records

9. Miscellaneous Tax Documents

* Federal, state & local estimated income tax paid for current year: Estimated tax vouchers, cancelled checks & other payment records

* IRA, Keogh and other retirement plan contributions: If self-employed, identify as for self or employees

* Records to document medical expenses

* Records to document casualty or theft losses

* Records for any other expenditures that may be deductible

* Records for any other revenue or sales of property that may be taxable or reportable

Tax filing can be made easy if you are organized. Make life easy by using tax software. Find out about IRS Free File software providers. In case of expected problems or delays file for an extension, the IRS normally grants around 6 months.

10 Must Know Check List Items When Filing Your Taxes

Barry Allen is a freelance writer for http://www.1888tax.com the premier website to find tax, return tax, tax software, free tax filing, sales tax, services tax, income tax, property tax and many more.

He also freelances for the premier REVENUE SHARING discussion forum for Legal Advice Site http://www.1888discuss.com/legal-advice/f-other-tax-laws-49.html

CROCKPOT CRAZY MEALS CREATED IN MINUTES ~~ DINNERS FOR FIVE ~~ Each Week, Total ~~ 60 Cents Per Serving, All NEW and Oh SO GOOD!

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CROCKPOT CRAZY MEALS CREATED IN MINUTES ~~ DINNERS FOR FIVE ~~ Each Week, Total ~~ 60 Cents Per Serving, All NEW and Oh SO GOOD! Overview

Each of the meals in this meal-planning cookbook will transform into YET ANOTHER MEAL! Shhhhhh… We are whispering that each meal produces left-overs,but no one would guess the truth. Each original meal is the springboard for a NEW CREATION! Nobody will say, “This, AGAIN?” No, no, no. Every meal has its own special identity and stands on its own as excellent. We are all about eating good food, double quick time in the kitchen and keeping our food budget beautiful.


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Apr 10, 2012 02:21:06 Tag: CROCKPOT CRAZY MEALS CREATED IN MINUTES ~~ DINNERS FOR FIVE ~~ Each Week, Total ~~ 60 Cents Per Serving, All NEW and Oh SO GOOD!,, CROCKPOT CRAZY MEALS CREATED IN MINUTES ~~ DINNERS FOR FIVE ~~ Each Week, Total ~~ 60 Cents Per Serving, All NEW and Oh SO GOOD!